Vegan protein no bake bliss balls

This no-grain, high protein, vegan bliss balls is so easy to make and extremely satisfying. These are a great snack for before or after a long bike ride, or picnics at the beach. This recipes can be tailor to your specific taste by changing the nut butters and the toppings, so feel free to experiment.



Vegan protein bliss balls

1 cup of paleo flour of choice (almond flour or coconut flour)

3 TBSP of cacao powder

2 TBSP of monk fruit sweetener

2 tsp of chocolate chips (optional)

1 tsp of vanilla extract

1/3 cup of nut/seed butter of choice

1/4-1/2 cup of shredded coconut for rolling

Begin by mixing the paleo flour, cacao powder, monk fruit sweetener thoroughly. Then add in the nut/seed butter of choice. I used a mixed butter with all different seeds and nuts that I enjoy. Mix it till you have a dough like consistency that holds together. Add more nut butter if it is too dry. Roll in to balls and then into unsweetened shredded coconut or any other toppings of choice like hemps seeds, coconut sugar or cacao nibs. I choose to roll them in coconut flakes and it turned out amazing! Let set in the fridge for 20 minutes and then enjoy. Makes 12 bliss balls.

Plant based Protein Balls

I like to honour my body by eating nutritious whole foods whenever possible. Taking the time to put together meals and snacks that taste amazing, give you all the nutrients you need and help you feel satisfied is such a great gift we can give to ourselves! Today I will sharing a recipe for Plant-based protein balls. These taste so good. They are great for quick snack, or for the kids lunches! They are easy to make and take no time at all!



Plant-based protein balls

1 Tbsp of coconut oil
2 Tbsp of nut/seed butter of choice (can also use wow butter for people with allergies)
20 dates- Medjool dates are the best (soaked for 15-30 mins)
2Tbsp of maple syrup (optional)
2Tbsp of cacao powder
1 scoop of plant-based protein powder (optional)
1 cup of mixed seeds/nuts (hemp, flax,sunflower,pumpkin,cashews, walnuts,almonds)
1 cup of dried toppings (coconut flakes, dried berries, raisins, cacao nibs etc)

In a food processor combine to coconut oil, nut/seed butter, and dates. Blend till smooth. Add maple syrup and cacao powder, plant-based protein powder and blend. Next scoop out the mix into a bowl and add the cup of seeds/nuts and the cup of dried toppings, mix well. roll into balls. Best if you refrigerate them for 30 mins and then enjoy! Store in fridge for about a week or freeze for up to 2 months.

Take care of your beautiful self! You are worth it!

Raw Vegan Granola Recipe

Plant-based raw granola. This is such a great alternative to cereal. High in protein and healthy fats. Super delicious, and fast and easy to make.


Mix all ingredients together in a bowl (makes enough for about 8 servings)

1 1/2 cups of coconut flakes
1/4 cup of hemp hearts
1/3 cup of chia seeds
1-1 1/2 cups of nuts and seeds of your choice (almonds, cashews, sunflower seeds, pumpkin seeds, walnuts etc)
1/4 cup of raisins or dried cranberries
1tbsp of ground cinnamon

This is served best with coconut milk or almond milk and you can add bananas, strawberries, blueberries or any other fruit you enjoy! I don’t add sweetener because I think it’s sweet enough with the fruit but your welcome to add some coconut sugar or monk fruit if you like.

Hope you enjoy this recipe!