At the tender age of 16 years old I was introduced by my mother to alternative head;th. She bought me my first books on reiki and reflexology and my first yoga DVD. I instantly feel in love. I was drawn to the idea that there is more gentle ways to find healing and balance then what I had previously experienced. This is where my journey with holistic wellness began. I read nervous books on natural healing modalities and alternative lifestyles. Books ranging from a plant based vegan diets, to yoga for stress relief, to how to make herbal tinctures, to the uses of homeopathies and so much more. I started to teach myself yoga at home, watching any yoga DVD I could get my hands on. This is weeny yoga practice rooted itself into my life and has seen me through three pregnancies, the best of times and the worst of times.I started to use aromatherapy and varies herbs to help my chronic illness and found that this alternative lifestyle was what my body and soul was craving. Over the last 18 years I have been expanding my knowledge through reading, training and personal experiences. In the year 2017 I received my meditation teacher training certificate, finished my master Usui reiki certification, along with my crystal healing certification. In the winter of 2018 I received my RTY200 (registered yoga teacher) certification.
Throughout good times and the more challenging ones I have found practices such as daily yoga, holistic wellness and connecting to nature on a deep and meaningful level has anchored me through my own healing journey. This lifestyle has helped me find a sense of freedom even in moments of suffering. It has brought me peace in times of sorrow, balance in times of imbalance, strength in of weakness and because of this I am so excited and grateful to begin my journey into helping others find their path to health and happiness. Through yoga workshops, reiki sessions, meditation classes and my monthly blog I hope to inspire, encourage and support you on you journey as I share my journey. Together as a community we can begin to heal and find our unique authentic truth striving to come from a place of love and compassion for ourselves and all those around us.