Balancing Third eye charka

The third eye charka is responsible for guiding you in achieving your true vision. It’s focus is to bring you back to trusting your higher self, your intuition, and your inner guide. This is a deep connection to your true vision of the life you desire.This “knowing” or intuition is so important for helping guide you along your path to your true potential. If you feel like you are struggling seeing your truth, or trusting that inner guide then this charka could use some extra love and attention. Come into a wide‐legged child’s pose. Toes connected, knees wide, sit bones to the heels. Bringing your chest to the mat, allow the space between your eyebrows (third eye) to rest on stacked fists or a block. Putting gentle pressure on that area you can say this mantra in your mind, focusing on bringing the energy from the words into that space between your eyes. Relax here for as long as you need.

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Colour: Indigo.

Element: Light.

Purpose: Intuition, insight, guidance, wisdom.

Location: Between the eyes.

Sound: AUM.

Crystals: Lapis Lazuil, Soladite, Labradorite.

Food: Purple foods like figs, grapes, prunes, eggplant, purple cabbage, purple potato, etc.

Essential oils: Patchouli, Cedarwood, Lavender.

Yoga: Eagle pose thumbs on third eye, child’s pose with block under third eye, Tadasana with eyes up and slight back bend.

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